There is a subtle but powerful shift that takes place when you consciously withdraw your attention from identifying with your body, mind or emotions; what some know to make up who they are as a person, their personality, ego. It is not attempting to deny or dislodge the personality, mind, body or ego, that would be a tedious and fruitless activity. It is very simply, realizing that your attention, your focused awareness is like a genie in a bottle. It…..
